Tilapia

£0.00

PURCHASE THROUGH REP ONLY

Is there anything better than the smoky flavour of barbecued fish? This is one of our favourite cooking methods—especially in the summer. If the weather’s not cooperating, you can use a grill pan indoors, which mimics what it’s like cooking on a gas or charcoal grill.

Clean and grease your grill to prevent the Tilapia from sticking.
Heat your grill over medium-high heat.
Brush the fish with a little bit of olive oil and your favourite seasoning (salt and pepper will do fine in a pinch).
Place Tilapia on the grill. For every half-inch of thickness, cook for 7–9 minutes, flipping once.

Pro Tip: Hardier species, like swordfish and tuna, can be grilled quickly at a higher heat. But for a delicate fish like Tilapia, it’s best to take a lower and slower approach.

Tilapia

Cooking Guidelines

Additional information