Sword Fish Steaks
£66.95Price
PURCHASE THROUGH REP ONLY
Swordfish provides an excellent source of selenium, a micronutrient that offers important cancer-fighting and heart health benefits. It is protein-rich and loaded with niacin, vitamin B12, zinc and Omega-3. Best of all, it's low in fat and calories. Swordfish is also a guilt-free choice.
8 per order
Total Weight =Approx 1.8 kg
Grill: Grill the swordfish until the outside is browned but the inside is still slightly pink, for about 3 to 8 minutes per side.
Pan-Sear: Heat oil in a large skillet over medium-high heat and sear swordfish steaks until browned on each side and just cooked through (flesh should feel firm when pressed), about 3 to 8 minutes per side.
The actual food product may vary slightly from the image provided!