Red Mullet Fillets
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Red mullet is known for its high levels of omega-3 fatty acids, iodine, iron and phosphorus, so it's healthy as well as delicious.
The fish should smell like the ocean. As a rule of thumb, for every inch of thickness, cook mullet for about 10 minutes at 400 to 450 degrees Fahrenheit.
The actual food product may vary slightly from the image provided!